New Athlete Profile

Our athlete of the week is Ron.   He is a tri-athlete and is training at Crossfit Legacy to ensure that he is able to achieve his goals in the coming year.

Ron has a great attitude always give his best when he is here!!!

Wait...I thought you were going to do 20 min on the C2 Rower Yesterday?

Anyway, I digress.   He competes well in every workout and usually wins the largest sweat stain award.

Nickname: Multiple, but nothing usually sticks for long. Captain Ron because I'm usually pulling the family around on new adventures.

Occupation: Nurse Anesthetist

Words to live by: Work hard, play hard, sleep in between.

Favorite Book: Bible most read

Favorite Food: Steak

Favorite Music: Everything but country.

Favorite Super Hero: My son, changes characters every week.

Favorite Movie: Braveheart

Most Passionate about: Family, I have supportive wife who let's me workout and two great kids to spend free time with.

Goal at Crossfit Legacy: Under 11 hours for Ironman Lake Placid, July 2009

Family pet: Bernie, he's plaster. Looks almost real, no feeding, no cleaning, no messes.

Something not known about me: Thankful to have been blessed with good health, didn't start racing till 30, qualified and ran Boston Marathon two years latter. 3:08 best marathon time, goal to run sub 3:00. Thank you God.

Athlete of the Week

Nickname: Riley Roo or Ry

Occupation: 6th Grade student @ U.L Light Middle School

Words to live by: Do your best, forget the rest;

Favorite Book: Charlottes Web

Favorite Food: Fettuccine

Favorite Music: Pretty much any kind of music

Favorite Super Hero: ---------------------------

Favorite Movie: Advantage point

Most Passionate about: Softball & Basketball

Goal at Crossfit Legacy: To help me in my athletic career

Family pet: do not have one at this time

Something not known about me: I’m afraid of heights, I have sung in church plays and school musicals and one talent show.


Riley is one of the strongest and most athletic 12 year olds I have ever worked with. She is consistent in her approach to working out and always......always give her best when she is at Crossfit Legacy!!!

Thanks Riley....we appreciate your effort!!!

New Athlete of the Week

The Crossfit Legacy Athlete of the Week is Terry. Terry has his own website that chronicles his weight-loss journey and training regimens.

It is a pleasure to have Terry in the gym 2x/week. He works hard and demonstrates excellent intensity each time he is there.

Keep it up Terry!!!

Nickname: Terry

Occupation: Project Manager, ATT

Words to live by: Never give up

Favorite Book: Nineteen Eighty-Four by George Orwell

Favorite Food: Anything Italian

Favorite music: Oldies

Favorite Super Hero: Perhaps not a super Hero in everyone's mind but Wile E. Coyote is my hero of persistence and the "Never give up" attitude.

Most passionate about: Fight against animal cruelty

Goal at Crossfit Legacy: Retain and increase my functional strength and endurance as I fight against what time is trying to take away from me. I can't stop getting old but I will fight to the end against being old.

Family pet: Heidi the German Shepard and Sable the Sheltie

Something not known about me: Professional Ballroom Dance Instructor in the 90's. I love watching "Dancing with the Stars"

Justin---Athlete Profile for August 28th, 2008

Nickname: westfall

Occupation: ohio central railroad/arena football

Words to live by: I can do all things through Christ who strengthens me- Philippians 4:13

Favorite Book: only book i read is the bible

Favorite Food: meat

Favorite music: I like just about all kinds of music but I am a country boy

Favorite Super Hero: wolverine and beast from X-men

Most passionate about: God, family, football

Goal at Crossfit Legacy: to become the best athlete I can be so I can further my football career

Family pet: none

Something not known about me: I take ice baths in a 100 gal watering trough in my back yard

Heidi--Athlete Profile for 8/18/08

Nickname: Rudy

Occupation: Physical Therapist/Director, Inpatient Rehab Services

Words to live by: "Don't put an age limit on your dreams" Dara Torres

Favorite Book: I don't have a specific book but I enjoy cook books and cooking magazines! You're probably thinking, not a good choice when I'm trying to stay in the ZONE!

Favorite Food: Sushi

Favorite music: Tunes by my man, Eric Clapton!

Favorite Super Hero: I have great respect and admiration for all of the 2008 Olympic Athletes, their dedication and training to be the best!

Most passionate about: Making sure I do my best for all the patients that I care for each day.

Goal at Crossfit Legacy: Improve my body composition and strength, and to be as fit as I can be!

Family pet: Cat named Moki.

Something not known about me: As of this week, I've lived here in Ohio for 19 years and people still think I'm crazy for moving here from Hawaii!! Our family moving here from Hawaii is also growing!

Brian, I'm really enjoying my training at CrossFit Legacy and thanks for all
of your encouragement and the drive you instill in me with each workout to
push me to the next level!!

Thanks Heidi---we appreciate your drive and determination to be the best you can be. You guys should have seen her power through the Hang Power Clean this evening. It was great to see her intensity and power in the workout!!

Andrew--Athlete Profile for 8/4/08

We am proud to profile Andrew this week in our Athlete Profile...First and most important because of his choice to serve our country in the military, second because he is a tremendous athlete and always comes ready to work, even a day after he performs Tabata push-ups on the rings.




Nickname---There are a lot but I'll highlight a few: The Hobbit, Stewie, Capt Barbossa
Occupation--2nd Lt in the USMC
Words to live by-2 quotes..."There ain't no can't's." Mic from Rocky II, "It's not who you are underneath, but what you do that defines you." Batman, Dark Knight
Favorite Book--Anything I have time to finish. Most recently A Long Way Gone: Memoirs of a Boy Soldier by Ishmael Beah
Favorite Music--Depends on what I'm doing but I'm partial to Disturbed and Fly Leaf
Favorite Super Hero--Marvel, The Hulk...DC, Batman
Most passionate about--Service in any capacity.
Goal at CF Legacy--15% body fat or less, from 19%
Family Pet--Well, my Mom, bless her heart, is not a fan of household pets so all I was ever allowed were fish. But we haven't had them for 15 years and I don't see them anywhere in our future.
Something not known about me--I went canyoning in the Austrian Alps with two friends. What a rush.

Athlete Profile---Jean

Welcome to the Athlete Profile page for CrossFit Legacy. If this is your first time here, we like to highlight our athletes because of there effort in the gym or accomplishments over time.

I am proud to highlight Jean this week. I have been training her for a few months and in that time, she has had amazing results. She loves to laugh, smile, and have a great time while at the gym.



See below for some of her accomplishments:

Weight Loss: -24lbs

Push Press Max: 18lb max (3/6/08)
75lb max (7/3/08)

Deadlift: 65lb max in April 2008
135lb max in June 2008

From March to June:
Jean added 14lbs of muscle, and lost 22lbs of fat


From Jean herself:

Nickname: No nickname
Occupation: own a small antique shop
Words to live by: Everyone should own freedom no matter who you are or where you live on this planet,...and...if you give love to everyone freely from your heart it will surely be returned to you multiple times
Favorite movies: ET
Favorite Book: I have no favorite book I learn something from every book I read!
Favorite food: Well it use to be everything sweet and chocolate...but now it is what fuels my body and will keep me healthy
Favorite music: No favorite there I like all types of music but lean towards the oldies a little farther than the others
Favorite Super Hero: why Superman of course.
Most passionate about: Living the second half of my life to the fullest...making new friends, laughing more, loving more,enjoying even the little things in life
Goal at crossfit legacy: To not only achieve a healthy, strong body....but the knowledge to keep it that way and see me through the next 20 -plus years of my life and never look back!
Family pet: Cat named Harley
Something not known about me: I have always wanted to make a difference in this world...but did not know how.....now with my new outlook I hope to reach out and just maybe touch one person in some way that will make a difference to that person and go on from there...thank you Jean